So you want to prepare the best meal for your family, you need to make sure it is a safe and healthy meal altogether. You can check to ensure you cut back on the fats, retain the nutrients and remember to go slow on sodium. These among other measures will help provide your family a tasty meal and a healthy one too.

Keep fats to a minimum

Choose lean meats and reduced-fat dairy products and limit processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. Read The Full Post